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Grief and Loss

Grief and Loss - Viewpoint Psychology and Wellness - grief1

Grief and Loss


There are many forms in which a person may deal with their grief and the emotions can be difficult to process.

People seek out treatment to learn to cope with divorce or a relationship break up, loss of a loved one, loss of health, losing a job, retirement, death of a pet, a loved one’s serious illness, loss of a friendship, or a miscarriage. There are five stages of grief and people go through these stages at varying rates. However, people can be stuck within these stages for years as a result of avoiding the emotions that come with grief. Grief is painful and can result in unhealthy patterns of thinking and behavior if not addressed. If you are struggling with a loss, it may be time to seek out treatment to help you cope effectively.

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