This fun and empowering class will help kids (and grown-ups) learn the value of mindfulness through hands-on DIY experience. Participants will create their own "Calm Down Jar" and learn multiple ways to use it! Learning to incorporate mindfulness practices into daily life can improve concentration/focus, increase stress tolerance and elevate mood. This class is part of Viewpoint Psychology & Wellness' "Creative Coping for Kids" series.
Michiganders Face Anxiety Surge Amid Omicron Spike
Dr. Melanie Schwartz is seeing a lot of “when is this going to be over?”-type thinking, with frustration mounting over rapidly changing guidance from the CDC.
January and February are some of the toughest months for Michiganders.
In...
Local 4th Grader Creates 'Hug Buddy' Postcards for Comfort
(WXYZ) — There's nothing quite like a hug to help bring comfort and ease, and when 7-year-old Avery Schwartz could not wrap his arms around Nana, he created an embrace that she could feel every time she looked at it.
"The fact that my Nana...
Viewpoint Psychology Discusses New Mental Health Programs
CCT Close to Home Article
West Bloomfield Police Launch Peer Support for Employees
Throughout history, stereotypes and stigmas have portrayed law enforcement officers as stoic people who just have a job to do. In reality, what police officers face in the line of duty affects their mental health in many ways.
LACC Youth Leaders and Viewpoint Psychology Featured on Fox 2 News
LACC Youth Action Board Leader and Viewpoint Psychology join the Youth Action Board teen leaders for their interview with Fox 2 News Detroit.
