This fun and empowering class will help kids (and grown-ups) learn the value of mindfulness through hands-on DIY experience. Participants will create their own "Calm Down Jar" and learn multiple ways to use it! Learning to incorporate mindfulness practices into daily life can improve concentration/focus, increase stress tolerance and elevate mood. This class is part of Viewpoint Psychology & Wellness' "Creative Coping for Kids" series.
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Our Team of Clinicians are Dedicated to Improving the Lives of
Our Clients with Meaningful and Effective Therapeutic Activities
Our Clients with Meaningful and Effective Therapeutic Activities
I cannot speak highly enough about Viewpoint. From intake (Christina K.), to support and billing (Nancy H.) the entire organization has impressed me. They clearly care about helping people and supporting the community. The intake process was easy and accommodating. A nice change from other experiences.- Seth
